My GP sent me for counselling session at the surgery, counsellor assessed and talked to dr about anti depressants. Dr referred me to psychiatrist, put me on medication gradually increasing over the course of a month, saw me weekly herself and recommended a bit of fresh air, but hadn't left the house in five months so recognised exercise probably wasn't going to happen. A few weeks later, to avoid sectioning me, my GP signed my husband off work so that I wasn't alone for 2 months. I saw the psychiatrist who recommended a post natal therapy specialist, I booked an introductory session there (quite pricey but worth every penny), went there weekly for 6 months. Basically tried a whole combination of treatments and they all have helped in different ways...wouldn't have managed with only one type I don't think. Hope that's helpful, sorry it's a bit long, just wanted tot show you the process took quite a while xx
Wednesday, 8 May 2013
turning a corner
This week on I <3 my preemie Facebook group, someone asked what people's experience was with PND. I quickly wrote a brief summary of the treatment route I had...
Monday, 6 May 2013
the wonder of you
One of my favourite things to do is sit and watch Skittle play when he doesn't know I'm watching him. Last night I laid on our bed and watched him really carefully sorting through the nappy bag sat in the hallway while he thought I hadn't realised he was rummaging!
Out flung nappies, socks, random toys and sun cream until the treasure emerged...breadsticks! His little eyes. He couldn't believe he'd found them without me noticing. Alas I had noticed and no matter how fast he was, I had to win because it was really bed time and the four little toothy pegs had already been brushed. Meany mum.
We were on to bedtime number 2, bedtime number 1 hadn't been successful and an hour and half of playing later we tried again. I thought about being grumpy that I hadn't had much evening time, miffed I still don't seem to have a babe that sleeps through...but then I just watched him and played and clapped and cheered as we posted the little coloured letters in our wooden red post box hundreds of times. I watched him try things out and realise something new. I noticed those cute teeth and the way he screws up his nose like I do. I saw how he gently touches something with one finger to check its ok.
And I thought oh well about my evening. Do I really care about putting my feet up? Well maybe sometimes, but yesterday evening it was so nice to have an extra play time and study my Skittle for a while. One day I won't get to do that anymore and these years go so fast so I chose to enjoy it and make the most of it.
Tonight he's in bed at the right hour and my feet are up and the chocolate is open just FYI.
Out flung nappies, socks, random toys and sun cream until the treasure emerged...breadsticks! His little eyes. He couldn't believe he'd found them without me noticing. Alas I had noticed and no matter how fast he was, I had to win because it was really bed time and the four little toothy pegs had already been brushed. Meany mum.
We were on to bedtime number 2, bedtime number 1 hadn't been successful and an hour and half of playing later we tried again. I thought about being grumpy that I hadn't had much evening time, miffed I still don't seem to have a babe that sleeps through...but then I just watched him and played and clapped and cheered as we posted the little coloured letters in our wooden red post box hundreds of times. I watched him try things out and realise something new. I noticed those cute teeth and the way he screws up his nose like I do. I saw how he gently touches something with one finger to check its ok.
And I thought oh well about my evening. Do I really care about putting my feet up? Well maybe sometimes, but yesterday evening it was so nice to have an extra play time and study my Skittle for a while. One day I won't get to do that anymore and these years go so fast so I chose to enjoy it and make the most of it.
Tonight he's in bed at the right hour and my feet are up and the chocolate is open just FYI.
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